5 Reasons To Accept Pain As Part Of Happiness

Happiness and pain seem to be contradictory and incompatible terms. However, is it possible to be happy in the midst of pain? Accepting pain is not only possible at the same time as you seek your happiness, it is even necessary.

In reality, happiness does not mean the absence of pain. True happiness remains in the midst of it as well. The most important thing is not to inevitably feel the pain we feel or to minimize its impact on our lives. This effect and our own lives are both very beautiful and painful. You can’t just have one of these.

Happiness is contagious, even in the midst of pain

Happiness is the feeling that you are all well under any circumstances. This has little to do with our own circumstances and is directly related to the way we think about our lives and the things around us.

The fact that happiness is contagious is not just a pleasant idea. It is also a chemical process that takes place in our brain thanks to mirror neurons.

When we see someone experiencing some kind of emotion, our brain can “experiment” with the same emotion, trying to imagine what the other person is currently experiencing. The brain does this in an attempt to trigger the same synapses associated with the emotions recognized by the brain. This, which is practically empathy, is also the way we are able to assess the mindset of the crowd.

Every time these synapses respond, the brain reshapes. Therefore, it is very important to spend time with people who are able to be in a good mood. People who radiate joy. You should also avoid pessimists and grumpy people. But this is only the first step. Accepting pain also points to problems that we need to analyze.

Why does accepting pain help you become happier?

The benefits of happiness are undeniable. Happiness can help us live longer and healthier lives. The fact is, however, that many people have no idea how to be happy. Some people’s attempts to seek happiness can even have a negative impact. Partly because they are based on them trying to avoid and remove grief from their lives. 

We have already mentioned that happiness is much more than the absence of pain. Pain is actually part of happiness. Studies show that it can give way to enjoyment in many ways. Next, you’ll find out why.

1. Pain helps you recognize pleasure.

In happiness, the state of mind is about opposites. If you were happy all the time, you would not be able to recognize the state of happiness. Sometimes it is necessary to experience the other extreme of the scale in order to be able to identify and appreciate true happiness.

Regardless of its type or origin, it is possible to appreciate and enjoy small details that you would not otherwise even notice.

2. Relieving pain increases your enjoyment.

The pain is not enjoyable but relieving it really is. Studies show that when the pain disappears, the body experiences an increase in happiness. An increase that is far higher than the state of happiness you would have experienced if you had never felt pain.

This also highlights the fact that simple things can be more valuable and bring out more happiness as you go through a difficult process. This would also increase the feeling of gratitude. In addition, the pleasure turns into something else that is much deeper and longer lasting. As one that is more than just a physical feeling.

3. Pain strengthens social ties.

Pain increases empathy. Therefore, people tend to approach people who are going through a difficult process, such as the death of a loved one or a serious illness. This social connection that arises from grief increases cooperation and brings out the best in people.

This makes overcoming pain much easier and reinforces these relationships. It creates a much stronger connection that also carries further. In this sense,  pain will help you get to know people and find their strengths. You will find things that remain even if the storm is already over.

4. Enduring pain makes you worth the reward.

Overcoming a difficult situation will make you feel worth the reward. The reward you have earned for your efforts. In this case, what you get is not important. What matters is the feeling that you have overcome adversity, that you have overcome it yourself.

The real reward is, to be honest, the winning mentioned above, as well as the knowledge that you know how to do so. And it can be interpreted as any simple matter whose role is to make us more aware of the effort we are investing in it.

5. Pain causes your consciousness to increase.

The pain makes you more aware of what is happening right now. It brings you to life here and now. Maybe saying it that way makes it sound irrelevant. However, consciousness is an ability that is directly related to happiness.

Being aware of what you are experiencing right now makes you forget about superficial things in order to focus on what really matters. That way, you avoid worrying about things for which there is no solution, as well as feeling anxious about such uncertainty that you don’t know what might happen tomorrow. Staying in the present moment, even if you feel pain at the same time, can help you live a happier life.