7 Good Reasons To Practice Taiji

Taiji has become very popular around the world recently. The species originated in imperial China, but today millions of people practice it all over the world.

Taiji is a physical and mental sport, but at the same time it is also a meditation technique. It’s a martial art, but also a way of life. It has a lot of followers because many people have gained huge benefits from it for their physical and mental health.

This type of martial art basically consists of learning and practicing series of movements or “forms”. You start from a certain position and then move harmoniously until the series of movements is complete. The series has poetic names like “white cucumber spreading its wings” or “sharing a wild horse brush”. It can be a great help and we are now talking about a few of its benefits.

1. Taiji gives life energy

Taiji is closely related to the philosophy of Taoism. Therefore, it speaks of energy with the terms “Qi” or “Chi”. It is part of the energy of life. According to traditional Chinese medicine, this energy is meant to flow freely through the body and the right paths. If this does not happen, pain and illness will occur because Qi is blocked.

Taiji movements are designed to activate its energy flow and release any blockages. You feel it in your muscles, respiratory system and circulatory system. This is how it protects your body from disease.

2. Your mind calms down with tai chi

As we mentioned earlier, tai chi is also a relaxation technique. The postures are designed to relax tense muscles. It uses breathing techniques that promote peace and tranquility in man.

Mental balance is one of the goals of tai chi. It helps to balance emotions, and thus it helps you to have a positive attitude towards life. Those who practice Taiji on a daily basis are less likely to suffer from anxiety.

3. Your arms and legs become stronger

Basically, all tai chi movements are done while standing. Your joints are the foundation of this unique martial art. Your limbs receive more oxygen and your muscles tend to tighten. Your arms and legs will become much stronger. It also prevents you from losing muscle mass, which starts to accelerate after the age of 40.

4. It improves the functioning of the respiratory and circulatory system

Any kind of exercise is a great way to strengthen your respiratory and circulatory system. Taiji is no exception. But its added benefit is a gentle, progressive workout that combines both dynamic and static movement.

Studies have shown that the heart rate goes down when practicing tai chi, but the blood circulation speeds up. Deep breathing increases lung capacity.

5. It helps with migraines, muscle aches and insomnia

Muscle pain often comes from poor posture or developed tension. The postures you use in Taiji will help you improve your posture in everyday life and relax your muscles. As a result, you will have less muscle pain and less migraines, among other things.

Emphasizing physical and mental balance makes tai chi an ideal sport for anyone suffering from insomnia. It helps you channel your anxiety so that it does not become a permanent anxiety and difficulty sleeping.

6. Taiji relaxes joints and protects against falls

As we mentioned earlier, joints play a big role in tai chi. The movements stretch and loosen the elbows, knees, hips and hands. Your joints will become more flexible and stronger.

The movements change as you become stronger. They also use a wide range of body movements. Together, these factors reduce the risk of falls and injuries. Your body strengthens, which improves your balance.

7. It helps the brain function better and lowers high blood pressure

It also seems that tai chi improves memory because it sends extra oxygen to the brain. In addition to this, it improves concentration and mental accuracy, as periods of movement require both. In fact, studies have shown that people with high blood pressure notice an improvement when practicing tai chi.

As you can see, tai chi is a sport with tremendous potential. You can practice it at any age and anywhere. We recommend it especially for people who want to start meditation but are looking for something more dynamic than yoga or other relaxation methods.