5 Activities Harmful To Health According To Eastern Philosophy

Almost every medical culture in the world agrees that disease and health are related to people’s lifestyles. More specifically, they have a connection to how you eat and use your energy. These two things are central to Eastern medicine, which talks a lot about activities that are harmful to health.

Although we often talk about the mind and the body as two separate things, we all know that they are part of a larger whole. What harms your mind will affect your body before long. In the same way, if something harms your body, it can have a negative effect on your mind.

Your lifestyle depends almost entirely on your mind. Each of us decides whether to stick to certain ways or avoid them. This lifestyle will either help or harm your body, and is a clear example of the connection between mind and body. According to oriental thinking, there are five activities that are harmful to health. In other words, they are wrong decisions that harm the body.

1. Unhealthy food

Self-knowledge is a common topic of discussion, but most people only see it as related to the inner world. It is thought that knowing oneself only means being able to identify personality traits and predict behavior. But most people forget that self-awareness also affects the body a lot.

Every culture has specific eating habits based on what kind of food is available, but diet is also a very personal thing. Everyone has their own specific nutritional needs and habits. Habits can be good or bad for health.

2. The relationship between energy consumption and energy intake

This has a lot to do with the previous point. There is a strong connection to how you eat and how much you eat. More specifically, there are differences between the energy you receive and the energy you consume.

For many people, this is seen, for example, in the fact that they do not enjoy breakfast. They don’t then “charge their batteries” in the morning for the day. This affects both the body and the mind.

3. Too many bitter flavors

Bitter is one of the five basic flavors. It is usually the so-called. learned taste because it is unpleasant for many people. In addition, most medicines have a bitter taste that doesn’t help. Oriental thinking argues that all bitter things create a kind of toxic addiction.

Oriental medicine says that bitter food stimulates the digestive process, which is why they must be part of any diet. But if you eat a lot of them, they can cause problems like nervousness, anxiety and kidney problems.

4. Wrong body temperature

Oriental thinkers consider body temperature to be a very important part of health. Good body temperature is a sign of good health. Some foods cool the body and others warm it. Usually raw foods make you colder and cooked foods make you hotter.

When a person is too nervous, there is a tendency to keep the body cold. It can make you feel weak, anxious and restless. On the other hand, aggressive people tend to have high temperatures. So lowering the temperature with food would help them feel calmer.

5. Excessive eating or drinking

This is the opposite of point 2, where there is not enough energy from food. In this case, the batteries are charged more than the energy used.  It is also harmful to health. Excessions always have a negative effect on the body and mind.

Oriental thinkers claim that a person someone eats or drinks too much, it means that he has not received all the nutrients he needs. That’s why his hunger doesn’t go away and that’s why he tries to deal with it by eating more and more. The solution is to find out what nutrients are missing from your diet.

Just like Hippocrates, the father of allopathic medicine, Oriental thinkers say that good health is mainly related to diet. Awareness of it and action according to it helps to live a much healthier and more balanced life.