Controlling Jealousy In Open Relationships

Jealousy and an open relationship go hand in hand. Often, jealousy is the biggest obstacle to the functioning of this type of relationship and it is their biggest side effect. Feeling jealousy may seem strange to an outside viewer, as the purpose of an open relationship is precisely that both parties are free to do what they want, and there is no justification for jealousy. In reality, few people experience jealousy at all, as it is one of a person’s basic feelings.

People who often end up in open relationships are liberal and modern and don’t believe they will experience jealousy or that their partner may feel it. It is important to note that jealousy occurs in almost all relationships, including open relationships, and this only needs to be accepted. If you engage in open relationships, it’s a good idea to prepare for feelings of jealousy and confront them with developing strategies.

Most interpersonal experts believe that jealousy is a natural reaction that can lead to illogical and harmful behavior in a swollen form.

Monogamous couples also deal with feelings of jealousy and insecurity, but jealousy in open relationships can develop into strong and harmful.

What is jealousy?

Jealousy usually refers to fear of a change in a relationship, fear of losing control or influence, fear of loss, and fear of being rejected.  It reflects the experiencer’s own uncertainties and how the partner’s actions affect their own dignity and lovability.

There is often something much deeper behind jealousy. Often it stems from some unmet need or fear. Encountering these negative emotions is the most important step toward bringing envy to light and dealing with it — this removes all the negative power that jealousy can have on a person.

In an open relationship, there are certain ways in which jealousy can be controlled, which guarantees a longer, happier relationship.

This is how you deal with jealousy in an open relationship

Get rid of stigma

Open relationships are still criticized, horrified and condemned, and they seem to many to be bad decisions. Open relationships are more sensitively branded than traditional relationships, although they are now more openly talked about and have become more popular. In an open relationship, both parties tend to feel guilty when the partner is jealous. Often it can seem like a personal failure.

Define operating instructions

Even if the relationship is open, it does not mean that it does not contain rules. Each couple creates their own rules, which is why it is important to set boundaries for an open relationship as well.

Learn to take care of yourself

In an open relationship, each partner must take care of themselves and take responsibility for what they do. You have to learn to calm down and regulate your feelings. To be able to deal constructively with feelings of jealousy, you must draw on your self-confidence, which springs from love for yourself, not just another person’s love for you. You have to value and respect yourself.

Safety

Perceived jealousy needs to be addressed together. When you’re jealous, tell your partner about it – keep a proper conversation open and tell each other honestly about your thoughts and feelings. Don’t underestimate the feelings of the other, as this will only lead to the situation getting worse. In an open relationship, listening to the other is especially important, their persuasion and reassurance leading to a happy and honest relationship where both parties know where to go. Maintain with regard to security.

Appreciating the positive aspects of jealousy

When jealousy raises its head, it’s a good time to explore the things that affect its origins. If the feeling feels constant and getting out of hand, maybe it’s time to think about whether you really want to be in a relationship with your partner. Jealousy leads to a re-evaluation and maturation of beliefs as a person.