Five Benefits Of Mandalas

The word Mandala is in Sanskrit and means “sacred circle.” Mandalas are orbiting symbols that are part of many different cultures. A variety of mandalas can be found in Buddhism, Hinduism, Christianity, and some indigenous tribes, where these patterns are used as an artistic opening to help people find themselves.

Some cultures believe that mandalas have to do with the energy of life. For example, in Eastern cultures, people believe that a certain color goes hand in hand with a certain chakra . Chakras are the energy of life that is connected to our bodies and our environment, and they help us with our well-being. That is why mandalas are so good for our health, because there are also chakras inside them. Mandalas are a mythical technique that can offer us many different benefits.

The benefits of mandalas

Mandalas provide a feeling of relaxation

Designing and coloring mandalas can help us focus. Therefore, they are an excellent exercise to calm ourselves down when we are stressed, as well as to awaken our minds. Here are some of the benefits offered by mandalas:

• They help with balance.
• They offer peace and quiet.
• Watching them offers a sense of serenity.
• They help us focus.
• They help to develop awareness skills.
• They help clear the mind and allow creativity to flow freely.
• The way patterns and shapes are drawn provides a sense of balance.

Mandalas are designed to help us get rid of our worries. They help us focus on the present. This is the reason why they are such a powerful tool for relaxation.

Deep connection

Mandalas make it easier to connect to the deepest part of ourselves. This will help us find a way to self-knowledge. They are a great tool to think about our own place in the world, as well as our relationships with other people.

These artistic patterns help us connect to our strongest energies within us as well as the universe. Mandalas do this by using the energies that flow out of every shape and color.

Mandalas are also kind of a form of meditation that helps us focus all our attention. They provide harmony as energies flow through all patterns and colors. These energies can turn negative things into positive ones, as well as bring a certain balance into our lives.

We need to remember that mandalas move outward from the center. This helps us unite within ourselves, liberate ourselves, rebuild ourselves, and create a relationship between ourselves. All of this is done through the different colors and shapes we choose for the mandala.

Creativity and mandalas

Mandalas are an artistic form of free expression. So we can draw them however we want. But if we don’t want to draw mandala patterns ourselves, we can buy coloring books and just focus on coloring them. As we can see, we have many options.

One interesting thing about mandalas is their strong connection to creativity. They allow complete freedom in colors and shapes. That is,  they make it easier to be creative and are excellent sources of new ideas. In addition to this, each pattern and color symbolizes the unconscious parts of us. Here are the different purposes of some colors:

• Red. Passion, sensuality, strength and aggression. The first chakra.
• Orange. Pleasure, honor, vanity, development and energy. Another chakra.
• Yellow. Happiness, willpower and novelty. The third chakra.
• Green. Hope, relief and naturalness. The fourth chakra.
• Blue. Tranquility, seriousness, respect and communication. The fifth chakra.
• Violet. Meditation, creativity and vibration. The sixth chakra.
• White. Peace, harmony, goodness, sensitivity and shyness. The seventh chakra.
• Black. Depth, mystery, authority, dignity, security and sadness.
• Horizons. Dynamics and connection to the cosmos.
• Crosses. Consciousness and unconsciousness, the fusion of heaven and earth.
• Triangles. Change and vitality.
• Squares. Persistence and balance.
• Mazes. Finding a personal center.

Mandalas as an ornament

Mandalas can also be used to decorate our home or workplace.  Here are some ideas for using them as a decoration:

• Painting mandalas on stones and using them as decorations.
• Sewing a mandala as a blanket.
• Mandala patterned wallpaper for wall decoration.
• Placing mandalas in decorative frames.

Therapeutic benefits of mandalas

Psychology has identified mandalas as a therapeutic tool. Swiss psychologist Carl Jung said they present our minds. He thought they would make it easier for us to focus, change, and internalize the unconscious. He also said that we reflect our thoughts and feelings into mandalas.

There are also many different branches of psychology that have addressed the benefits of mandalas. Transpersonal psychology sees mandalas as an exercise in deep connection. Cognitive and behavioral psychology sees mandalas as a developer of various things such as memory, attention, accuracy, and visual motor coordination.

There are other purposes why people use mandalas. People use them, for example, in occupational therapy, as cognitive stimulation helps people perform their daily routines. People also use them for educational purposes as they help students focus, pay attention, and get them under control.

As we can see, we can reap a lot of benefits from mandalas. They are like art that helps us relax and free our minds. They also have great creative potential. Why not give them a chance?