For A Depressed Morning, Waking Up In The Morning Is The Hardest Part Of The Day

Depression is different and unique to everyone. In all gloom, however, there is one common element; The symptoms of the disease are most destructive in the mornings for almost everyone. Waking up in the morning is the hardest part of the day. A new day comes and a person is unable to feel interest, energy or even breathe properly.

People who suffer from such a disease (depressive disorder, dysthymia) often want the same thing. They hope the pain is visible. This would make their suffering clearer and they would get more understanding, more compassion from people.

If you tell your psychiatrist that “waking up in the morning is hard for me,” he understands that it may be depression. But in the eyes of your co-workers, friends, and even your family, this can be seen as pure laziness, apathy, or even an excuse to break away from personal or work-related responsibilities.

It is not easy. Depression is like an internal tornado. It wipes everything out of its way and changes things. Most of our body’s processes slow down, depression alters metabolism, perceptions of reality, and neurochemistry, which brings with it “daily changes in state of mind”.

We will talk about this next.

Good morning depression, it’s you again

Andrea is 46 years old and is currently going through a period of depression. Two years ago, however, Andrea was able to overcome depression with medication and psychotherapy.

Andrea found depression creeping back for very concrete reasons. Getting up in the morning kept getting harder and harder. The energies were low and each day only increased apathy and negativity until Andrea finally recognized her symptoms as depression. The depression had returned.

This familiar enemy seems to get worse in the mornings for these reasons:

• Characteristics of daily mood swings include waking up full of negative emotions, discouragement, and tremendous physical fatigue. These usually heal slowly over the days.
• As several studies show, most antidepressants change the circadian rhythm. Melatonin-like hormones are released in smaller amounts and at the wrong time.
• Still, changes in a depressed person’s circadian rhythm can make a person colder in the mornings. They may have little energy and may not be able to respond to certain stimuli due to low pace levels.

One additional factor should also be added: a clear feeling that the day you have just started is not attractive at all. In this case, we feel defenseless and believe we are unable to perform our duties. We are slowly beginning to lose control of life.

How to cope with the hardest part of the day

Let’s go back to our main character Andrea. She is a woman who is struggling again in the grip of depression, even though she thought she had already won it once. While depression is an old “friend,” he doesn’t hesitate to go back to professional help and consider what recipes might bring help.

Treatment can help regulate certain brain neurotransmitters that change the circadian rhythm. In addition to medications, Andrea begins to follow certain routines to deal with her illness more effectively.

Let’s take a closer look at them.

Guidelines for dealing with the morning symptoms of depression

Before we begin, it is important to remember that both interpersonal therapy and cognitive-behavioral therapy can be helpful.

Our protagonist also decides to do some tests in primary care. He knows that thyroid levels, low vitamin B12 levels, or even liver problems can cause or worsen morning energy deficits.

• Then he starts the morning with stretches. Immediately after getting up, Andrea does 10 minutes of light yoga exercises in her room.
• He then forces himself into the shower and getting dressed.

• The next thing is at the same time simple, but also therapeutic. Andrea needs to call someone every morning to improve her mood and get more energy for her day. In this case, the call is received by the mother. For example, you can call your sibling or mentor who you feel motivates you.
• After that, Andrea eats breakfast in peace and doesn’t rush. He almost never wants to eat breakfast, but he tries anyway because he knows his brain needs energy in the mornings.

Last but not least, Andrea takes time for meditation. 15 or 20 minutes is enough. Meditation is a special moment where you can connect with yourself and process your thoughts as well as negative emotions.

This is how Andrea gets a little peace and motivation for her day. He now faces the challenges of the day more boldly.

Is waking up in the morning the hardest part of the day for you? These simple tips can help you too.