If You Feel Sad, Ask Yourself These Questions

Sometimes you simply feel sad and look for reasons for your condition without finding answers. It may seem to you that life is going in a way that doesn’t arouse interest in you, nor enthusiasm for it. You simply let go, as if time was nothing more than just waxed the floor.

Sometimes you feel sad, but you know exactly where this condition originated. The reason can be, for example, loss, failure, or disappointment. The presence of this fact in your life is so strong that you can’t let go of the feeling it left you.

There are times in life when grief is inevitable. On the other hand, there are also situations where we could put the feeling of grief aside, but we don’t do it because we don’t know how or why, in which case we just inadvertently just feed the grief. This is why when we feel sad, we need to ask ourselves a few questions that can provide us with ways to get out of grief.

Have I done something that makes me feel guilty?

In very many cases, we are unable to let go of the feeling of grief because the feeling of guilt that sustains the feeling of grief also does not let go of it. The worst part is that in many cases, the feeling of guilt is imaginary and does not actually correspond to the negative results of our duties, but the feeling is a mere fantasy that we have simply not been able to identify or work with.

Guilt often surrounds an event that has negatively affected either other people or ourselves. This leads to a situation where we begin to feel guilty about something we are unable to digest or correct.

Am I faithful to my wants and desires?

Another common cause of grief, especially when we can’t find a specific reason for it, is dissonance. For one reason or another, we have betrayed our own desires, dreams, or feelings.

This raises a deep sense of evil within us. Indeed, in this case, grief acts more as an expression of this internal reproach. Deep down, in addition to sadness, we are irritated with ourselves. We remain prisoners of this duality where we want a certain thing, but we do something completely different.

Am I loyal to my own beliefs?

This is a somewhat similar case to the one mentioned above, but in this case the focus is at odds between what we consciously think and what we do in practice. For example, we may have seen injustice, but we do not face it out of fear, carelessness, or uncertainty.

We have been able to adapt ourselves to the idea of ​​one or others simply because we are afraid to go upstream. Deep down, however, we know that what we do is at odds with our true beliefs. This makes us feel irritated with ourselves and just as in the previous case, inner irritation manifests as a feeling of grief.

Have I slept and eaten well?

Sadness is not always related to emotions or thoughts. In many cases, it can also be related to a lifestyle where something is too much or too little. For example, fatigue and poor nutrition can also cause sadness, and especially when they last a long time.

Lack of sleep significantly affects our emotions. The mere fact that we have not slept enough leads to a cloudy perspective emerging within us that affects everything that surrounds us. Similarly, when we do not eat properly, our brains suffer from malnutrition, which in turn makes us more irritated and depressed.

What could make me feel better?

This is probably the most important question when you feel sad. Sometimes we don’t find the answers to the above questions easily, but the answer to this question is often within our reach. In the short term, a very simple activity, such as taking a deep breath, going for a walk, or moving away from the current environment, can make things easier . In the long run, it can be a relief to change jobs, for example , to solve unresolved problems with a partner or to rely on the help of a professional.

Sadness in itself is neither a bad thing nor a good thing. It is a reality that we all experience and feel or will feel. But when grief is repeatedly present, it is important that you pause for a moment to identify its origin. There may be something inside you that is struggling to get to the surface and if you let it flow, your mood can also become much clearer.