Ignore Anything That Isn’t Worth Your Attention
Our brains do something interesting every single night without even trying to do anything. This is a mechanism for ignoring information. Thanks to this belongs to our lymphatic system, which eliminates waste products that could cause neurodegenerative health problems. As we sleep, our brains create a “clean space” of unnecessary information, where information that doesn’t seem useful is integrated and structured.
As you can see, the brain is a petty and almost perfect machinery that knows how to eliminate from its internal structures and processes everything that is not useful and that could thus make us sick. However, when we open our eyes and wake up consciously to a new day, however, we are not always able to ignore things that are not worth our attention.
It is not easy to ignore certain things, certain people or certain situations. It is sometimes difficult for a person to understand that certain things are hurting him. We have no radar or warning signs for that. We limit ourselves to trust and let things go with the flow. To life.
We should also keep in mind the fact that many of the things we should ignore are not always outside of us. Sometimes we can hear “internal noise” such as obsessive thoughts, fears, doubts… Our own enemies that we should identify and put out.
How can I ignore things that don’t make me happy?
Think about this question for a moment: What really makes you happy? This may come as a surprise, but some people drift to such an extreme in their lives that they no longer remember how happiness feels. That is a very high risk.
Sometimes we are not brave enough. Sometimes we are afraid that we will hurt other people by disappointing them. It is good to keep in mind, then, that ignoring also means reacting wisely. That doesn’t mean we should underestimate certain things. It means shutting down things that can be harmful to us.
There are certain moments in our lives when we lose the inner peace that has defined us in the past, and we don’t even necessarily know how this has happened. It may have been caused by certain people or relationships, or certain types of situations like work pressures or even our own demands on ourselves.
We lose our innermost being. If this feeling persists for a long time, it can lead to depression. In a state where we feel completely helpless and we feel like nothing is under our control. Don’t let this happen. Learn to ignore things to free yourself from burdens so you can feel lighter on your personal path.
Remember everything that matters to you
Don’t lose your way. Don’t lose your roots and what defines you, for anything that makes you excited, that puts a smile on your face and makes your heart beat, it all does what you are. Happiness is what gives our lives a purpose. If you don’t feel it, if your daily life doesn’t match this, you should consider the following.
Start peeling your layers one at a time. You have spent a long time living a life that does not seem familiar to you. So do an internal exercise and find out which of your “skins” you should leave behind so you can find your innermost being again. Remember your own values. It won’t be long before your courage and respect for yourself and others defined you. Say this out loud, make it obvious.
Happiness is not just about things. It is found in our basic feelings that arise from certain actions. If you don’t value them, it’s time to make decisions.
