Mental Digestion: The Key To Intestinal Problems
The digestive system is one of the systems in our body that is most sensitive to our emotional states. So it’s not uncommon for someone to be so impressed that they vomit or that another is so nervous that their stomach hurts. For this reason, and in the face of the ever-widespread problems caused by slow digestion, we have begun to talk about an interesting concept that goes by the name of spiritual digestion .
We now know that there is a very close connection between the gut – its health and function – and the brain. So it is not uncommon to hear the gut being called another brain. Indeed, the gut is the only organ in our body that functions completely independently, that is, it does not need the “permission” of the brain to do what it does.
The intestine obeys the so-called enteric nervous system (ENS), which is the result of an autonomic nervous system. In other words, it has its own neural circuits, but it communicates with the brain through sympathetic and parasympathetic systems. This complex structure creates a special connection between the mind and digestion, thanks to which we can speak of spiritual digestion.
Mental digestion
A very close relationship has been found between the digestion of thoughts and emotions and digestion. It is very common that the experiences we have not been able to assimilate in our minds are reflected in the increasing difficulty of digesting food properly. Thus, it could be said that proper intestinal function also depends on good mental digestion.
At the same time, the opposite process takes place in the body: digestive problems visibly change the mood. This is largely due to the fact that up to 90 percent of serotonin is processed in the digestive tract, while only 10 percent of it is processed in the brain.
At this point, it is good to recall that serotonin is a neurotransmitter that has important effects on our mood. In other words, high serotonin levels indicate a state of happiness, whereas low serotonin levels indicate a depressed and depressed mood.
As we can see, there is a clear link between mental digestion and intestinal digestion. One influences the other and they define each other reciprocally.
Constipation and mental digestion
One of the problems most associated with poor mental digestion is constipation. In other words, it can be interpreted as a sign that a person thinks there are obstacles, feelings, or experiences from the past that are so-called “blocked”. In this case, what happens is that the person in question clings to the situation and refuses to let it go.
It is very common for people with constipation to rotate in their minds what has happened in the past for a good time without being able to get rid of them. It can be a belief, a goal, a spiritual wound or a material object.
The bottom line is that this idea comes back again and again without human progress in this regard. Therefore, we could say that constipation is a typical symptom of those people who tend to create obsessions around certain things, circumstances, or people.
Sometimes constipation is also associated with nonverbal words. Man has stopped expressing himself and telling what he thinks or what he feels, either out of fear or comfort, but from this silence begins to grow the punishment for himself, which in turn manifests itself as problems in digestion. This symptom is also very common in those people who always bring to mind worries and anxieties because of their unfounded fears that the future will bring.
Diarrhea and emotions
Dr Megan Rossi, an Australian expert in intestinal health and well-being, has found in her research that one of the first factors she pays attention to in her patients ’intestinal problems is the patient’s level of stress.
He also points out that one of the recipes he writes for his patients with indigestion is to take a mediation session of 10 or 15 minutes once a day. And as many of us may already guess, this routine again has very positive effects on health.
Diarrhea is associated from the point of view of mental digestion with the sudden rejection of an idea already experienced, a feeling already lived, or a decision already made. The mind reacts by trying to expel this as soon as possible, leaving the company reflected in the body as a constant need to defecate. In other words, inadequate mental digestion is reflected in inadequate intestinal digestion.
Diarrhea is the opposite of constipation from both a mental and physical point of view. In this case, the person wants to quickly throw something away because it causes a sense of rejection and guilt. Man does not want, he is unable, or he does not know how to accept that part of himself, which ultimately also expresses itself in a physiological way.
Based on all this information, we should pay a little more attention to digestive symptoms, as they can often be a sign of some emotional nausea. In this way, we can seek to explore and identify what is something that we have not been able to assimilate in our minds, and in this way we can focus on proper mental digestion in order to be well physically as well.
