Why Is Talking To People So Exhausting?

Do you feel like you can’t go to parties because talking to people exhausts you? Do you feel that social interaction is a waste of time? Do you find it difficult to identify with other people? If you answered yes, this article is for you. Here we explain the reasons why talking to other people may seem exhausting to you.

First, feeling uncomfortable talking to people doesn’t necessarily mean you have a problem. In other words, some character traits do not help with social interaction with other people. It does not always suggest that there is a psychological problem below. People also confuse other problems with relationship exhaustion. For example, giving a speech. But in reality, they are not related.

However, there are psychological illnesses that make it very difficult to open up and talk to people. For example, people with depression or anxiety usually find it difficult to be in social situations. They are so concentrated internally that it is difficult for them to identify with other people.

Reasons why talking to people is tiring

Here are some main reasons why you may experience fatigue or exhaustion when talking to people.

Concrete characteristics

We know that there are different characteristics. There are also different classifications within those characteristics. Despite these diverse traits, almost all of them have a trait called introversion. No one is completely introverted, just as no one is completely extroverted. It is not about the existence or absence of a character trait. Instead, it is something we all have to a greater or lesser degree.

Introvert and extrovert

Introversion is a well-known character trait. It is man’s tendency to enjoy his inner life. Intovert feel more comfortable in small groups. They like it when they can express their feelings at their own pace without feeling pressured.

The extroversion is the opposite side. However, it is important to remember that we all have one of these two tendencies. The difference is the extent to which we are introverted or extroverted. Even very social people have days when they don’t want to talk to anyone. They may also be exhausted from the conversation.

In fact, talking to people in the brains of intovert means consuming a large amount of energy. The brain does not have so much difficulty talking to people, but it prioritizes other activities such as creativity, introspection, reflection, and analysis.

For that reason, experts recommend introverted people to vary between social pastime and time spent alone. It is important to keep in mind that there is nothing wrong with feeling this way.

Bad mood or lack of motivation

Being in a bad mood or lacking motivation are also reasons why you may feel unsocial. If you are not motivated or feel apea, identifying with others, working, or just doing daily activities can feel like a burden.

In this sense, feeling tired when talking to people is perfectly normal if you are in a bad mood or unmotivated. It’s because when you’re trapped in these moods, you feel like other people aren’t helping or motivating you. Even worse is that they take up your time.

Ironically, one way to improve your mood is to talk to other people. For this method to work, you must choose a well followed. Above all, it’s important to avoid people who just want to complain about their own problems. They don’t make you feel better, they just burden you with their negativity.

Choose who you spend time with

Another reason why talking to people can exhaust you is also related to your mood. You may feel insecure because you don’t know who to talk to about your feelings. It is also important to mention that feeling sad can make concentration and active participation in social situations difficult. As a result, the feeling you feel on a spiritual level affects your ability to talk to people and identify with others.

Even if talking to other people makes you tired, you should remember that it is a necessary activity. We are social beings and isolation only leads to greater isolation and ultimately feeling bad.

One possible option to improve your situation is to carefully choose who you talk to and where you talk to him. For example, if you are a very introverted person and you spend a lot of time with really extroverted people, it means that they “demand” a lot of social involvement from you, which is not motivating.